Toxicity detected, or why are some people always unhappy?

 

Unhappy

Do you know any “always unhappy” person?

In one of my previous posts, we together unveiled how to identify and shield ourselves against emotional vampires. Let’s face it we’re all sometimes sieged by them, moreover, at times, we are the Draculas! (Not the funny one from my favorite Hotel Transylvania, but the real one- emotionally depleting and horrible).

 

Now let’s talk about a particular vampire “species” – “the always unhappy and complaining” type. They are toxic. But I’m not going to bash them: the inner discomfort may be deeply enrooted in the childhood or family circumstances; nor am I going to justify their being “a pain in the ass” for their surroundings. Let’s just discuss the reasons for their chronic unhappiness. If any of my readers identifies himself/herself of her friend, for instance, with the “type”, it will be useful for them to ponder over the reasons and try to eliminate them: not only for the sake of “the unluckiest person in the world whose problems are alien to anyone else in the world” but for your sake in the first place 🙂

  1. They’re not grateful for what they feel and have. Rather, they obsess over their not having enough money, friends, energy, resources, time (!), marital status, support from parents and spouse, support from strangers (!), support from God! and, continue the list, for being happy. Now listen: enough is enough and I’m going to be harsh on you with the simple truth. There is no “enough”. We humans are greedy creatures and our exponentially growing needs die hard to our resources at any single given moment.  As cliched as it may sound, just be grateful. The only path to harmony is thankfulness for the things we experience first and the things we have secondly.

2. They think their problems are the worst in the world and everyone owes to listen to them dwelling upon their hardships (for at least, 2 hours, for instance- offline or online :). That’s ridiculous. I’m deeply convinced that nature is so balanced, the give-and-take mechanism is so perfect that all the people are “granted” with the same amount of problems and are obliged to make sacrifices at this or that point of their lives. If someone chooses just not to overwhelm you with their troubles, worries, routine problems or even the major ones, that doesn’t mean he/she is on top of the world with joy and luck. That doesn’t mean I urge you to ignore a friend who feels like sharing and is going through a tough time. But you certainly have one who ALWAYS goes through a tough time and you don’t see an end to it.

3. And, lastly, by default, they believe life is hard. Well, you and I don’t think it’s a piece of a  strawberry marmalade, either, do we? But we don’t reiterate it and try to prove it to others by our being permanently disenchanted (or, at least, I hope so – in the majority of cases:) ) And again it boils down to the “victim” mindset. Listen. Life is hard for EVERYONE. I repeat- ev-ery-one. Now, are you a bit happy about it? Just a bit? Keep repeating it to yourself, my chronically discontent friend, as a mantra, whenever you feel like flushing your problems to your parents, spouses, friends or colleagues. Make it your affirmation in the morning, or do with it whatever you feel like. In addition, be grateful and think of others’ problems (by the way, supporting others rather than expecting support from others also helps), and maybe in near future you’ll notice you have all the “enoughs” to be happy!

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3 thoughts on “Toxicity detected, or why are some people always unhappy?

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