“Smart” detox: the results and conclusions

Try to rest from digital world from time to time.

Try to rest from digital world from time to time.

A couple of weeks ago, I screwed up all my willpower and decided to leave my smartphone home together with the hustle and bustle of the city for the week-end. What came out of it was that my phone screwed up, too 🙂 But in the negative meaning of the word.

I guess it was a terminal offense to my poor device: upon my arrival, it crashed. To be more precise, it became an ordinary cellphone without Wi-Fi and Bluetooth. Just like that. No failed landings on the floor, no bathings in the water. Nothing. Just a final and categorical No Wi-Fi and Bluetooth.

So, my smartphone diet was involuntarily prolonged (as fixing the issue cost me quite a lot of money and time which is another story). I blew away the dust from the once-posh Motorola L6 and embarked on the smart-less journey.

As a “glass is half-full” person, I decided to take advantage of my new circumstances. Just to relax, not to check for notifications and messages every 10 minutes, to toss away the trash information that’s the social media is overstuffed with and relish other joys of the non-tech life. The results?

  1. More peaceful sleep and no rushing to grab the phone to look through Facebook updates. Instead, 15 minutes of productive writing and reading time in the morning.
  2. Less backache. We’re doing too much texting with our backs twisted and our heads bent causing the constant tension on the neck and back.
  3. More time for my long-forgotten hobbies, such as playing the piano.
  4. And lastly, more quality time to connect with family. (By the way, they turned out to be quite interesting conversationalists 🙂
  5. But for the constant need for my favorite playlists and the camera every now and then, I’d never miss this piece of technology. Honestly, I didn’t have the desire to chat or comment or check notifications on social networks for all this while.

The conclusion? I’m going to deliberately “leave” my smartphone somewhere inside my desk and organize such “smart” detoxications once a month, at least for 2 days. (I’d do more if my job allowed it). And I strongly recommend you to enhance your lifestyle with this simple yet very salient method. Let’s go even further- do digital detox– computer and phone-free days once in a while! 🙂

P.S. My smartphone is  now ok, of course, not without considerable money investments 🙂

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